Weigh In record (no journal entry) for 02 October 2011
|
220.9 lb
Lost so far: 75.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2011:
|
1595 kcal
|
Fat: 34.69g | Prot: 40.63g | Carb: 286.23g.
Breakfast: Maple Syrup, Soy Milk, Plain French Toast. Lunch: Tangerine, Blueberry Crisp. Dinner: Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice, Organic Jasmine Rice. Snacks/Other: Bananas, Pear Tart. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|