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Yay after a day minding Lenka 23000+ steps and 17.6 kms walked and less than 800 cals eaten.
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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766 kcal
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Fat: 22.09g | Prot: 52.62g | Carb: 97.46g.
Breakfast: Coffee with Soy Milk, Black Swan Vanilla Bean Greek Style Natural Yoghurt, Strawberries, The Chia Co Chia Seed, Flax Seeds, Cooked Egg, Bananas, Coffee with Milk. Lunch: Unibic Gingerbread Kids, Baby Carrots, Chicken Meat, Strawberries, Celery, Almond Butter. Dinner: Vietnamese Chicken Salad, Celery, Tomatoes, Vietnamese Chicken Salad. more...
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losing 4.6 lb a week
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