Tom Smusz's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

194.6 lb Lost so far: 18.0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

519 kcal

Fat: 10.75g | Prot: 41.58g | Carb: 69.49g. Breakfast: Gala Apples. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Pork Loin (Tenderloin). Dinner: Oranges, Baked or Broiled Flounder. Snacks/Other: Wheat Melba Toast. more...

2172 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

losing 4.2 lb a week

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Tom Smusz's Journal, 02 October 2011

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