Weigh In record (no journal entry) for 02 October 2011
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146.5 lb
Lost so far: 48.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1807 kcal
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Fat: 121.31g | Prot: 112.32g | Carb: 77.86g.
Breakfast: Cream (Half & Half), American Cheese, Blackberries, Bacon, Egg. Lunch: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Carving Board - Slow Cooked Ham, Light Blue Cheese Wedges. Dinner: Farmhouse Originals Creamy Parmesan, Salsa, Grape Tomatoes, Ground Beef (85% Lean / 15% Fat), Green Leaf Lettuce, Mild Cheddar Cheese (Shredded). Snacks/Other: Smokehouse Almonds, Plums, Minty Patty, Pistachio Nuts, Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
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losing 7.0 lb a week
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dalinn1's weight history
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