Weigh In record (no journal entry) for 13 April 2016
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173.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1273 kcal
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Fat: 65.47g | Prot: 88.36g | Carb: 113.94g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Trader Joe's Chicken & Roast Beet Salad (WI). Dinner: Sunset Campari Tomatoes, veggie prep, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Biscoff European Cookie Spread, Bai Brands Bai5 Bubbles, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.6 lb a week
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