LeRoy_doeney's Journal, 13 April 2016

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Weigh In record (no journal entry) for 13 April 2016

195.4 lb Lost so far: 22.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2016:

563 kcal

Fat: 13.68g | Prot: 29.21g | Carb: 83.00g. Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Great Value Golden Sweet Whole Kernel Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores. more...

2178 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 21.0 lb a week

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LeRoy_doeney's Journal, 13 April 2016

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