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Day 24: Started taking days off, not writing my stuff in, my calendar and journal. Going to have to stop that as it tends to lead to my laziness, which leads to disaster. Also I'm going to try jogging today. It used to be my favorite thing in the world but I stopped and then I got bigger and then I couldn't anymore with out being really out of breath and sore. Well no more I say! Time to strap those shoes on my feet and at least try. :D
Diet Calendar Entries for 18 November 2009:
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1650 kcal
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Fat: 48.70g | Prot: 63.36g | Carb: 246.45g.
Breakfast: brown sugar, Quaker instant oatmeal. Lunch: cauliflower, brocolli, Chicken thigh, White rice. Dinner: Watermelon, Cooked Spinach (from Fresh), Smoked Pork Sausage Link, Mashed Potato. Snacks/Other: butter, sour dough english muffin. more...
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2875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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