| January 2010 |
| Tue 19th: |
575
|
25%
|
fat: 10.00g |
| |
protein: 28.50g |
| |
carbs: 93.34g |
|
3249
|
 2674
|
| Sat 16th: |
1020 *
|
44%
|
fat: 64.00g |
| |
protein: 39.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 15th: |
640
|
28%
|
fat: 8.33g |
| |
protein: 38.55g |
| |
carbs: 103.69g |
|
2915*
|
2275
|
| Thu 14th: |
1386
|
60%
|
fat: 56.10g |
| |
protein: 68.66g |
| |
carbs: 160.31g |
|
3509
|
2123
|
| Wed 13th: |
1273
|
55%
|
fat: 30.57g |
| |
protein: 60.92g |
| |
carbs: 192.67g |
|
-
|
-
|
| Tue 12th: |
1662
|
72%
|
fat: 29.77g |
| |
protein: 69.92g |
| |
carbs: 281.47g |
|
3336*
|
1674
|
| Mon 11th: |
1155
|
50%
|
fat: 13.79g |
| |
protein: 61.17g |
| |
carbs: 204.23g |
|
3447*
|
2292
|
| Sun 10th: |
902
|
39%
|
fat: 16.54g |
| |
protein: 67.32g |
| |
carbs: 111.28g |
|
-
|
-
|
| Fri 8th: |
880 *
|
38%
|
fat: 16.00g |
| |
protein: 72.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| December 2009 |
| Tue 22nd: |
-
|
-
|
|
3513
|
-
|
| Mon 7th: |
811
|
41%
|
fat: 28.17g |
| |
protein: 30.79g |
| |
carbs: 104.72g |
|
-
|
-
|
| Fri 4th: |
949
|
47%
|
fat: 28.45g |
| |
protein: 21.35g |
| |
carbs: 154.18g |
|
-
|
-
|
| Thu 3rd: |
1245
|
62%
|
fat: 38.53g |
| |
protein: 63.97g |
| |
carbs: 156.16g |
|
2976
|
1731
|
| Wed 2nd: |
1431
|
72%
|
fat: 48.66g |
| |
protein: 72.05g |
| |
carbs: 172.62g |
|
-
|
-
|
| Tue 1st: |
1262
|
63%
|
fat: 74.71g |
| |
protein: 76.71g |
| |
carbs: 74.81g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
1396
|
70%
|
fat: 48.83g |
| |
protein: 94.67g |
| |
carbs: 138.05g |
|
-
|
-
|
| Sun 29th: |
996
|
50%
|
fat: 42.46g |
| |
protein: 30.51g |
| |
carbs: 123.06g |
|
-
|
-
|
| Fri 20th: |
1199
|
60%
|
fat: 46.74g |
| |
protein: 52.34g |
| |
carbs: 142.11g |
|
2743
|
1544
|
| Wed 18th: |
1650
|
82%
|
fat: 48.70g |
| |
protein: 63.36g |
| |
carbs: 246.45g |
|
2875
|
1225
|
| Mon 16th: |
1870
|
94%
|
fat: 61.63g |
| |
protein: 78.39g |
| |
carbs: 246.89g |
|
-
|
-
|
| Sun 15th: |
647
|
32%
|
fat: 16.94g |
| |
protein: 24.88g |
| |
carbs: 100.37g |
|
-
|
-
|
