Weigh In record (no journal entry) for 13 April 2016
|
134.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
1085 kcal
|
Fat: 76.48g | Prot: 66.62g | Carb: 31.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: On The Border Seasoned Sauteed Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HaleyBot's weight history
|