Danielle Hawkins's Journal, 13 April 2016

147.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 57.22g | Prot: 144.50g | Carb: 253.55g.   Breakfast: Egg White, Laughing Cow Original Creamy Swiss Cheese, Spinach, Dave's Killer Bread Powerseed Bread Thin Sliced. Lunch: Zevia Grape Soda, Great Value French Style Cut Green Beans, Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Stubb's Smokey Mesquite Bar-B-Q Sauce, Heritage Farm Chicken Breast with Rib Meat, White Rice in Bulk. Dinner: Laughing Cow Original Creamy Swiss Cheese, Applegate Farms Organic Uncured Sunday Bacon, White Rice in Bulk, Al Fresco Roasted Garlic Chicken Sausage, Great Value French Style Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat, White Rice in Bulk. Snacks/Other: Kroger Yellow Popcorn, Trident Sugar Free Spearmint Gum, Starbucks Iced Skinny Flavored Latte (Tall), Quaker Rice Cakes - Lightly Salted, Simple Truth Chocolate Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Maranatha All Natural Creamy Almond Butter, Driven Cinnamon Roll, Advocare Spark on The Go. more...

1858 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...