Weigh In record (no journal entry) for 02 October 2011
|
127.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2011:
|
1027 kcal
|
Fat: 31.87g | Prot: 63.53g | Carb: 106.09g.
Breakfast: Omega 3 Eggs, Grapefruit (Pink and Red). Lunch: Bananas, Apples. Dinner: steak, tuna tartar, white wine, brocolli steamed. Snacks/Other: Pistachio Nuts, Organic Carrot Juice. more...
|
|
2684 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|