Sunbaistin's Journal, 13 April 2016

Body Fat 7.2
Muscle 43.3

151.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 31.50g | Prot: 55.00g | Carb: 44.50g.   Breakfast: Kroger Eggs (Large). Lunch: World Catch Wild Salmon, GreenLine Fresh Green Beans. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Planters Trail Mix Nuts, Seeds & Raisins, Frigo Cheese Heads 100% Natural String Cheese. more...

2441 kcal

Activities & Exercise: "Insanity" - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...