Weigh In record (no journal entry) for 13 April 2016
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166.6 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1436 kcal
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Fat: 51.71g | Prot: 39.92g | Carb: 214.12g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Italian Sausage, nestle Toll House Cookie Sandwich. Dinner: Starbucks Madeline Cookies, Lemon, Apples, Cooked Green String Beans (Fat Added in Cooking), Cabbage. more...
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losing 5.6 lb a week
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