Weigh In record (no journal entry) for 13 April 2016
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209.4 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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3530 kcal
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Fat: 118.22g | Prot: 139.74g | Carb: 480.57g.
Breakfast: Sachsenland Tomate Paprika Chili Quark, Aldi Roggenbrötchen, Kamps Käsebrötchen Überbacken. Lunch: Davert Beluga Linsen, Pellkartoffeln, Alnatura Rote Beete, Egle Rein Pflanzliches Schmalz, Ketchup, Zwiebeln, Gekochtes Sauerkraut, Asia Spezialitäten Instant Nudeln Garnelengeschmack. Snacks/Other: Casa Morando Salami Piccolini, Zetti Bambina, Apfelsinen, Banane. more...
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3889 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Gym - 51 minutes, Walking (slow) - 2/mph - 58 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 28 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Standing - 4 hours and 31 minutes. more...
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losing 6.2 lb a week
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