Weigh In record (no journal entry) for 13 April 2016
|
234.6 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
2758 kcal
|
Fat: 50.70g | Prot: 212.05g | Carb: 343.71g.
Breakfast: Sonko Pop Cool Chips Fromage, Łowicz Sos Meksykański, Kawa (Parzona z Fusów), Mleko z 2% Tłuszczu, Włocławek Ketchup Łagodny, Ziemniaki (Miąższ, z Solą, Gotowane), Eridanous White Nougat, Sonko Pop Cool Chips Fromage, Filet z Piersi Kurczaka FILET, Sonko Ryż Biały, Ocetix Musztarda Stołowa, Goody Musli Morning FRUITS, Bakoma Jogurt Naturalny Gęsty, Sokołów Wołowina po Tatarsku, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|