gbirmin's Journal, 13 April 2016

184.8 lb Lost so far: 4.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 61.11g | Prot: 96.02g | Carb: 286.45g.   Breakfast: Earth's Own Almond Fresh, Activia Strawberry Yogurt, Quaker Quick Oats (3-5 Min), Bob's Red Mill Ground Flaxseed Meal, Espresso Coffee, Water, Fresh Lemon Juice, Ginger. Lunch: President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Farmers Market Oatmeal Chocolate Chip Cookie, Grape Tomatoes, Celery, Sweet Red Peppers, Carrots, Apples, Clementines, Stouffer's Herb Grilled Chicken. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Allan Wrapped Deluxe Jujubes Bulk, Samosa. more...

2803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...