Weigh In record (no journal entry) for 12 April 2016
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1604 kcal
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Fat: 48.67g | Prot: 60.07g | Carb: 220.87g.
Breakfast: Brin de Jour Céréales Fourrées Chocolat, Carrefour Lait Demi Écrémé, Sucre, Café. Lunch: Snickers Mini Snickers, Poulet Grillé Rôti ou Cuit au Four, Pain. Dinner: Pâtes (Cuites), Tartare Marque Ail et Fines Herbes, Pain, Marque Repère Carottes Râpées, Haricots Verts. Snacks/Other: Carrefour Flan Pâtissier, Coca-Cola Coca-Cola (Canette), Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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losing 6.2 lb a week
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