Weigh In record (no journal entry) for 12 April 2016
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141.1 lb
Lost so far: 118.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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584 kcal
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Fat: 23.54g | Prot: 31.76g | Carb: 66.24g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Morangos, Laranjas, Maçã, Sabor da Terra Semente de Chia, Arma Zen Farinha de Berinjela, Ovo, Banana Prata. Lunch: Vigor Requeijão Light, Abóbora Cabotia, Vapza Peito de Frango Desfiado. Snacks/Other: Casa Do Croissant Bolo de Nozes Integral, Do Bem Barrinha Mix de Nuts. more...
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losing 0.4 lb a week
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