Weigh In record (no journal entry) for 12 April 2016
|
156.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
724 kcal
|
Fat: 42.44g | Prot: 51.80g | Carb: 33.56g.
Breakfast: Kraft 2% Milk Extra Sharp Cheddar Cheese, La Banderita Carb Counter Low Carb Tortillas, Pacific Natural Foods Organic Free Range Chicken Broth. Lunch: Boiled Egg, O Organics Mild White Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Eating Right Spring Mix Salad Greens, La Banderita Carb Counter Low Carb Tortillas. more...
|
|
1830 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spanojo's weight history
|