jkdunmire's Journal, 01 October 2011

239.8 lb Lost so far: 33.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 111.00g | Prot: 93.00g | Carb: 336.00g.   Breakfast: Lean Gourmet Layered Lasagna with Meat Sauce. Lunch: arby's curly fry, Roast Chicken Club, Dr. Pepper (20 oz). Dinner: crunchy taco. more...

3758 kcal

Activities & Exercise: Desk Work - 10 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Driving - 3 hours. more...