Date started: 20 May 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 230.0 lb
08 Apr 14	222.0 lb	Reasonably Well
11 Mar 14	227.5 lb	Reasonably Well
02 Mar 14	227.0 lb	Reasonably Well
23 Feb 14	232.5 lb	Reasonably Well
17 Feb 14	229.5 lb	Reasonably Well
09 Feb 14	232.5 lb	Reasonably Well
02 Feb 14	233.5 lb	Reasonably Well
26 Jan 14	238.0 lb	Reasonably Well
20 Jan 14	244.5 lb	Reasonably Well
09 Sep 13	236.0 lb	Reasonably Well
10 Jun 13	235.0 lb	Reasonably Well
20 May 13	239.0 lb	Reasonably Well
14 May 13	237.0 lb	Reasonably Well
29 Apr 13	237.0 lb	Reasonably Well
22 Apr 13	235.0 lb	Reasonably Well
07 Apr 13	234.0 lb	Reasonably Well
01 Apr 13	235.0 lb	Reasonably Well
20 May 12	230.0 lb	Not Applicable

Date started: 02 Nov 10

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 205.0 lb
29 Aug 11	215.0 lb	Reasonably Well
15 Aug 11	215.0 lb	Reasonably Well
12 Aug 11	213.0 lb	Reasonably Well
07 Aug 11	216.0 lb	Reasonably Well
24 Jul 11	215.0 lb	Reasonably Well
14 Jul 11	211.0 lb	Reasonably Well
07 Jul 11	214.0 lb	Reasonably Well
04 Jul 11	216.0 lb	Reasonably Well
27 Jun 11	214.0 lb	Reasonably Well
23 Jun 11	214.0 lb	Reasonably Well
20 Jun 11	214.0 lb	Reasonably Well
16 Jun 11	213.0 lb	Reasonably Well
13 Jun 11	214.0 lb	Reasonably Well
06 Jun 11	214.0 lb	Reasonably Well
02 Jun 11	210.0 lb	Reasonably Well
30 May 11	211.0 lb	Reasonably Well
26 May 11	211.0 lb	Reasonably Well
23 May 11	211.0 lb	Reasonably Well
19 May 11	210.0 lb	Reasonably Well
16 May 11	210.0 lb	Reasonably Well
12 May 11	210.0 lb	Reasonably Well
09 May 11	212.0 lb	Reasonably Well
05 May 11	208.0 lb	Reasonably Well
02 May 11	211.0 lb	Reasonably Well
28 Apr 11	208.0 lb	Reasonably Well
25 Apr 11	209.0 lb	Reasonably Well
21 Apr 11	209.0 lb	Reasonably Well
18 Apr 11	209.0 lb	Reasonably Well
14 Apr 11	206.0 lb	Reasonably Well
11 Apr 11	206.0 lb	Reasonably Well
07 Apr 11	207.0 lb	Reasonably Well
04 Apr 11	209.0 lb	Reasonably Well
31 Mar 11	206.0 lb	Reasonably Well
28 Mar 11	209.0 lb	Reasonably Well
23 Mar 11	205.0 lb	Reasonably Well
21 Mar 11	205.0 lb	Reasonably Well
17 Mar 11	204.0 lb	Reasonably Well
14 Mar 11	204.0 lb	Reasonably Well
10 Mar 11	203.0 lb	Reasonably Well
07 Mar 11	205.0 lb	Reasonably Well
28 Feb 11	204.0 lb	Reasonably Well
24 Feb 11	206.0 lb	Reasonably Well
21 Feb 11	206.0 lb	Reasonably Well
17 Feb 11	204.0 lb	Reasonably Well
14 Feb 11	204.0 lb	Reasonably Well
10 Feb 11	202.0 lb	Reasonably Well
07 Feb 11	202.0 lb	Reasonably Well
03 Feb 11	201.0 lb	Reasonably Well
31 Jan 11	201.0 lb	Reasonably Well
27 Jan 11	201.0 lb	Reasonably Well
24 Jan 11	204.0 lb	Reasonably Well
20 Jan 11	200.0 lb	Reasonably Well
17 Jan 11	202.0 lb	Reasonably Well
13 Jan 11	199.0 lb	Reasonably Well
10 Jan 11	204.0 lb	Reasonably Well
06 Jan 11	202.0 lb	Reasonably Well
03 Jan 11	203.0 lb	Reasonably Well
30 Dec 10	204.0 lb	Reasonably Well
27 Dec 10	202.0 lb	Reasonably Well
23 Dec 10	202.0 lb	Reasonably Well
20 Dec 10	203.0 lb	Reasonably Well
16 Dec 10	203.0 lb	Reasonably Well
13 Dec 10	204.0 lb	Poorly
09 Dec 10	201.0 lb	Reasonably Well
06 Dec 10	201.0 lb	Reasonably Well
02 Dec 10	201.0 lb	Reasonably Well
29 Nov 10	203.0 lb	Reasonably Well
22 Nov 10	203.0 lb	Reasonably Well
18 Nov 10	201.0 lb	100%
17 Nov 10	203.0 lb	Reasonably Well
15 Nov 10	203.0 lb	Reasonably Well
12 Nov 10	204.0 lb	Reasonably Well
08 Nov 10	202.0 lb	Reasonably Well
04 Nov 10	204.0 lb	100%
02 Nov 10	205.0 lb	Not Applicable