Weigh In record (no journal entry) for 12 April 2016
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215.2 lb
Lost so far: 43.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1448 kcal
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Fat: 77.00g | Prot: 129.00g | Carb: 49.00g.
Breakfast: Pesto Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Butternut Squash and Green Beans (Saskatoon Paleo). Snacks/Other: Brownie (Saskatoon Paleo). more...
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losing 18.2 lb a week
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