Weigh In record (no journal entry) for 01 October 2011
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100.4 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1286 kcal
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Fat: 40.92g | Prot: 46.77g | Carb: 181.63g.
Breakfast: Strawberries , Honeydew Melons , Red Raspberries, Coffee. Dinner: Garlic Cheese Breadsticks, Lettuce Salad with Assorted Vegetables, Italian Dressing, 14" Cheese Pizza (Thick Crust). Snacks/Other: Dark Chocolate M&M's. more...
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gaining 2.8 lb a week
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rumipeen's weight history
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