Weigh In record (no journal entry) for 12 April 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2344 kcal
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Fat: 63.08g | Prot: 129.41g | Carb: 302.19g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt. Lunch: Morrisons Braeburn Apples, Green Olives, Sainsbury's Multiseeded Large Deli Rolls, Kraft Light Balsamic Dressing, Tesco Iceberg Lettuce, Heinz Salad Cream, Tomatoes, Celery, Asda Chosen By You Dry Cured Ham Breaded. Dinner: Celery, Tesco Iceberg Lettuce, Tesco Braeburn Apple, sainsburys basics cooked ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tomatoes, Heinz Salad Cream, Arla Skyr Icelandic Style Yogurt, Asda Silverskin Pickled Onions, Van Der Meulen Dutch Crispbakes. Snacks/Other: Tesco Braeburn Apple, The Food Doctor Multi Seed & Cereal Pittas, Curry Powder, Garlic, Hot Chilli Pepper, Onions, Tesco British Celery Sticks, Carrots, Olive Oil, Levi Roots' Coconut Milk, Tesco Chickpeas. more...
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steady weight
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