Weigh In record (no journal entry) for 12 April 2016
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206.8 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2064 kcal
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Fat: 98.17g | Prot: 142.76g | Carb: 149.70g.
Breakfast: Nescafe Dolce Gusto Капучино, Мясновъ Ветчина Купеческая, Яйцо Куриное, Сливочное Масло. Lunch: Яблоко Зеленое, Говядина Тушеная, Barilla Penne Rigate, Жареное Филе Свинины. Dinner: Зеленая Фасоль (Замороженная), Говядина Тушеная. Snacks/Other: Белый Медведь Творог 5%, Айва, Cutler Nutrition Total Protein, Магнит Апельсин. more...
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losing 14.7 lb a week
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