Weigh In record (no journal entry) for 12 April 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1666 kcal
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Fat: 52.87g | Prot: 117.50g | Carb: 182.47g.
Breakfast: Edulcorantes (Sacarina), Hacendado Pechuga de Pavo Finas Lonchas, Entrepinares Queso Light, Mercadona Jamon Serrano, Hacendado Copos de Trigo Integral con Frutas, Hacendado Leche Semidesnatada con Calcio, Hacendado Cereales con Salvado de Trigo. Lunch: Champiñones, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos), Pan Blanco, Peras. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Plátano, Aceite de Oliva, Pan Blanco, Montesinos Queso Fresco de Vaca, Hacendado Atún en Aceite de Oliva, Hacendado Mejillones en Escabeche (106g), Judías Verdes. Snacks/Other: Té Verde. more...
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2137 kcal
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Activities & Exercise:
ELIPTICA - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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