Weigh In record (no journal entry) for 12 April 2016
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1376 kcal
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Fat: 75.53g | Prot: 36.59g | Carb: 140.04g.
Breakfast: Sugar, Cappuccino, Jams and Preserves, Butter, Woolworths Sandwich Wholewheat Bread, Cadbury Sweetie Pie, Woolworths Double Thick Cream, Coffee with Milk and Sugar. Lunch: Brownies (Commercial), Mashed Potato, Cheddar Cheese, Coleslaw, Olive Oil, Roasted Vegetables. Dinner: Superfoods Organic Cacao Powder, Future Life High Protein Smart Food. more...
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2079 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 2/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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philimina's weight history
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