tiffjoy1986's Journal, 11 April 2016

160.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 41.47g | Prot: 103.84g | Carb: 215.11g.   Breakfast: Simply Potatoes Mashed Sweet Potatoes, Olive Garden Tomato Basil & Feta Bruschetta, Starbucks Strawberry & Blueberry Yogurt Parfait, Great Value Potato Wedges, Del Monte Mixed Fruit Cup No Sugar Added. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken or Turkey and Rice (Mixture). more...

1875 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...