Weigh In record (no journal entry) for 11 April 2016
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
790 kcal
|
Fat: 38.40g | Prot: 47.67g | Carb: 81.01g.
Breakfast: Cooked Asparagus (from Fresh), Great Value Half & Half, Food Club Large Egg, Nature's Own All Natural 100% Whole Wheat Bread, Hormel Real Bacon Bits 50% Less Fat, Red Sweet Pepper, Tomatoes, Egg Beaters All Natural 100% Egg Whites, Xagave Agave Nectar, Honey, Spinach, Jif Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Ghirardelli Dark Chocolate Chips, Almonds, Hard-Boiled Egg, Trader Joe's Cara Cara Navel Oranges, Laughing Cow Mini Babybel Light Cheese, Nabisco Triscuit Crackers Original. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiees's weight history
|