yellowrose.'s Journal, 17 November 2009

165.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 12.88g | Prot: 54.60g | Carb: 114.05g.   Breakfast: blueberry muffin. Lunch: carrot, grilled chicken. Dinner: grilled chicken. Snacks/Other: water, yogurt. more...

3399 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...