Weigh In record (no journal entry) for 11 April 2016
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1142 kcal
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Fat: 65.46g | Prot: 61.98g | Carb: 79.41g.
Breakfast: Butter, Bob's Red Mill Chia Seed, Fried Egg, Toasted Bread. Lunch: Poppy Seed Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Broccoli, Kraft Macaroni & Cheese as Packaged, Fried Pork Chop. more...
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steady weight
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