Danielle Hawkins's Journal, 11 April 2016

148.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 52.71g | Prot: 142.71g | Carb: 266.75g.   Breakfast: Fred Meyer Sugar Free Syrup, Maranatha All Natural Creamy Almond Butter, Kroger Old Fashioned Oatmeal, Egg White, Spinach. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Spinach, Mt. Olive Kosher Dill Spears, Laughing Cow Original Creamy Swiss Cheese, Oscar Mayer Selects Natural Applewood Smoked Ham. Dinner: Country Wild Brown Rice Blend, Great Value French Style Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato, Private Selection Angus Ground Beef, Country Wild Brown Rice Blend, Zucchini, Kroger Grape Tomatoes, Stubb's Smokey Mesquite Bar-B-Q Sauce. Snacks/Other: Pinot Noir Wine, Hershey's Natural Unsweetened Cocoa, Kroger Yellow Popcorn, Kernel Season's Popcorn Seasoning - White Cheddar, Jell-O Sugar Free Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Chex Gluten Free, Driven Cinnamon Roll, FitAID Fitaid, Driven Cinnamon Roll, Simple Truth Chocolate Almond Milk. more...

2188 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Crossfit - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...