LeRoy_doeney's Journal, 11 April 2016

193.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 106.09g | Prot: 80.52g | Carb: 220.83g.   Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Cream Of Chicken Soup (Canned, Condensed), Ground Beef (80% Lean / 20% Fat), Macaroni. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Act II Movie Theater Butter Popcorns. more...

2396 kcal

Activities & Exercise: Walk - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...