Weigh In record (no journal entry) for 11 April 2016
|
183.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
291 kcal
|
Fat: 16.25g | Prot: 32.41g | Carb: 1.96g.
Breakfast: Scrambled Egg, Skinless Chicken Breast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelf0725's weight history
|