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sliverhides
Journal
11 Apr 16
sliverhides's Journal, 11 April 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 11 April 2016
166.6 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
987 kcal
Fat: 18.02g | Prot: 85.03g | Carb: 114.55g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
White Rice, Shrimp, Omaha Steaks Ahi Tuna Steaks.
Dinner:
Perdue Honey BBQ Glazed Chicken, Duck Meat, White Rice.
more...
3260 kcal
Activities & Exercise:
Rowing - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes.
more...
losing 0.7 lb a week
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