Weigh In record (no journal entry) for 11 April 2016
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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564 kcal
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Fat: 8.05g | Prot: 36.32g | Carb: 94.88g.
Breakfast: Brooklea Low Fat Greek Style Yogurt, Grapefruit (Pink and Red), Tea with Skimmed Milk. Lunch: John West Mackerel with Honey and Bbq Sauce, Clementines, Braeburn Apples, Cucumber (with Peel), Asda Cherry Tomatoes, Radishes, Florette Mixed Salad, Celery, Jalapeno Peppers. more...
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gaining 3.0 lb a week
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atsman's weight history
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