Weigh In record (no journal entry) for 28 September 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2011:
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475 kcal
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Fat: 20.78g | Prot: 52.43g | Carb: 20.59g.
Breakfast: Seasalt Bagel Chips. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Blue Cheese Crumbles, Baby Spinach, Rotisserie Chicken. more...
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losing 21.0 lb a week
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