Weigh In record (no journal entry) for 11 April 2016
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182.1 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2597 kcal
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Fat: 88.62g | Prot: 165.40g | Carb: 191.22g.
Breakfast: Harvest OVEN ROASTED BREAST OF TURKEY. Lunch: Wegmans Spider Roll, Kabuki Shrimp Tempura Roll, Brown Rice, Green Peas, Skinless Chicken Breast. Dinner: Spud Fries, Fresh & Easy Beef Sliders, Nachos with Beef and Cheese. Snacks/Other: Beer, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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