Weigh In record (no journal entry) for 10 April 2016
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334.2 lb
Lost so far: 5.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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3464 kcal
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Fat: 204.25g | Prot: 135.21g | Carb: 271.92g.
Breakfast: Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified), Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kroger Spiral Sliced Honey Ham, Egg, Milk (1% Lowfat with Added Vitamin A), Franz Cannon Beach Milk & Honey Bread, Hellmann's Real Mayonnaise. Dinner: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Bacon and Condiments, America's Choice Bacon Thick Sliced, King's Hawaiian Hamburger Buns. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Cuties Clementines. more...
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6009 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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