Weigh In record (no journal entry) for 10 April 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1034 kcal
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Fat: 46.87g | Prot: 56.13g | Carb: 101.61g.
Breakfast: Coconut Crepe, Mainland Buttersoft, Smoked Salmon. Lunch: Watermelon, Rice Flour Cake, Minced Beef (Cooked), White Rice, Chicken Meat, Pumpkin Soup. Dinner: Egg (Whole), Cooked Pumpkin, Tomatoes, Cooked Eggplant, Chinese Broccoli (Cooked), Carrots, Dry Grated Parmesan Cheese, Cauliflower. Snacks/Other: Candied Ginger, Groundcherries (Cape-Gooseberries or Poha), Farmers Union Greek Style Natural Yoghurt, Strawberries (Unsweetened, Frozen), Passion Fruit, South Cape Camembert, Sakata Plain Rice Crackers. more...
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losing 1.5 lb a week
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