Weigh In record (no journal entry) for 10 April 2016
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1926 kcal
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Fat: 99.44g | Prot: 87.24g | Carb: 139.22g.
Breakfast: Coffee, Torani Cinnamon Vanilla Flavoring Syrup, One A Day Women's Multivitamin, Chocolate Milk (Whole). Lunch: Bacon, Fresh Pork Sausage, Hashed Brown Potatoes, Scrambled Egg. Dinner: Great Value French Fries, Grilled Chicken, Whole Wheat Bread, Kraft American Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Mustard, Tomatoes. Snacks/Other: Dutch Brothers Iced Sugar Free Raspberry Rebel. more...
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2746 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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