Weigh In record (no journal entry) for 10 April 2016
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167.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1698 kcal
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Fat: 48.42g | Prot: 42.90g | Carb: 268.22g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Pecan Nuts, Oreo Oreo Thins, Oreo Oreo Thins, VIP Use Like Fresh Mixed Fruit, Pecan Nuts, White Rice, Roundy's Chicken Kiev. Dinner: Maker's Mark Bourbon Whiskey, Apples, Lemon Juice. more...
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steady weight
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