Weigh In record (no journal entry) for 10 April 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1018 kcal
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Fat: 24.99g | Prot: 52.14g | Carb: 135.92g.
Breakfast: La Favorita Bacon Breakfast Burrito. Lunch: Potato Salad Side Dish, HoneyBaked Honey Baked Ham, Pictsweet All Natural Purple Hull Peas. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Honeycrisp Apples. more...
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gaining 1.4 lb a week
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