Weigh In record (no journal entry) for 30 September 2011
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259.0 lb
Lost so far: 48.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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3137 kcal
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Fat: 92.16g | Prot: 131.66g | Carb: 456.93g.
Breakfast: Fuji Apples, Mini Moos Half & Half Creamers, 2% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, All-Bran Buds. Lunch: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Italian Bread, Mexican Style Chicken Enchilada Meal. Dinner: Shrimp with Lobster Sauce (Mixture), Pork Fried Rice, White Rice, Fried Shrimp Toast, Fortune Cookie, Cream Cheese Rangoon. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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