dglewis's Journal, 17 November 2009

have to get serious and make the changes!

239.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 50.91g | Prot: 33.42g | Carb: 117.39g.   Breakfast: Tea Unsweetened, 10" Original Crust Pizza - Sausage. Lunch: chunky clam chowder, Coffee. Dinner: Tea (Brewed), Coleslaw. Snacks/Other: Peppermint (Mint), Peppermint (Mint), Peppermint (Mint), Peppermint (Mint). more...

3096 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...