Weigh In record (no journal entry) for 30 September 2011
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126.8 lb
Lost so far: 15.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1953 kcal
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Fat: 102.10g | Prot: 98.51g | Carb: 182.97g.
Breakfast: 100% Lactose Free Fat Free Milk, Banana, Special K MultiGrain Oats & Honey. Dinner: Breaded or Battered Potato French Fries, Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Fried Battered Fish, Dolphinfish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing . Snacks/Other: Temptations - Double Chocolate Pie, Cool Whip Sugar Free, Chewy Bars - Oat & Caramel, fiber gummies. more...
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1459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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