Weigh In record (no journal entry) for 30 September 2011
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143.8 lb
Lost so far: 5.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2939 kcal
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Fat: 135.97g | Prot: 96.64g | Carb: 356.65g.
Breakfast: Vanilla Soymilk, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chocolate Chip Muffin. Lunch: Snow Peas, Baby Carrots. Dinner: Roasted Vegetable Thin Crust Pizza, Garlic Toast. Snacks/Other: Sun Chips Original, Crunch Bar (Miniature), Peanut M&M's, Pork Salami (Dry or Hard), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese. more...
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1589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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