|
It looks like I have lost 8 pounds in less than a week. Unfortunately it was mostly due to illness and water loss. Lets hope when sickness is gone I don't re-hydrate that 8 lbs back on.
Diet Calendar Entries for 09 April 2016:
|
1059 kcal
|
Fat: 42.00g | Prot: 35.00g | Carb: 140.71g.
Breakfast: Coffee-Mate Original Powder Creamer, Green Tea, Land O'Lakes Light Butter with Canola Oil, EarthGrains 35 Calorie Wheat Bread, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Powerade Zero Grape (Bottle), The Snack Factory Pretzel Crisps - Everything, The Snack Factory Pretzel Crisps - Original, Delish Dark Chocolate Almonds. Dinner: Vlasic Old Fashioned Sauerkraut, D'Italiano Original Sausage Buns, Johnsonville Ground Sweet Italian Sausage. more...
|
|
2343 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterpahl's weight history
|