buckmccalla's Journal, 09 April 2016

200.4 lb Lost so far: 49.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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796 kcal

Fat: 14.08g | Prot: 75.79g | Carb: 74.89g.   Breakfast: Cantaloupe (Muskmelon). Lunch: Jif Creamy Peanut Butter, Schwebel's Hearth Baked Jewish Rye Bread. Dinner: Green Giant Steamers Garden Vegetable Medley, Kirkwood Ice Glazed Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Blackberries (Alaska Native), Keebler Club Crackers Original. more...

2787 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...