Weigh In record (no journal entry) for 09 April 2016
|
238.3 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2016:
|
2130 kcal
|
Fat: 29.03g | Prot: 55.50g | Carb: 201.13g.
Breakfast: Plus Vita Pão de Forma Integral, Margarina, Café Brasileiro Café, Toddy Achocolatado. Lunch: Seara Lombo tipo Canadense, Queijo Branco, Cenouras, Alcatra, Ráris Arroz Integral. Dinner: Crepe Simples, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Coca-Cola Coca-Cola, Budweiser Cerveja, Nestlé Nesfit Integral, Café com Açúcar. more...
|
|
2633 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|